Ace the NANP Board Exam 2025 – Unleash Your Natural Health Mojo!

Question: 1 / 400

What is a benefit of soluble fiber in relation to blood glucose and cholesterol?

Delays gastric emptying and increases satiety

Soluble fiber, specifically beta-glucan, functions by delaying the stomach from emptying its contents which leads to slower absorption of glucose in the blood and thus lower spikes in blood sugar levels. This can also aid in lowering cholesterol levels by trapping cholesterol in the gut and preventing its absorption. Option B is incorrect as it refers to insoluble fiber, which primarily helps with bowel movement frequency. Option C is incorrect as nutrient malabsorption is not a benefit of soluble fiber. Option D is incorrect as it refers to a potential side effect of consuming too much soluble fiber, which can lead to bloating and discomfort.

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Increases bowel movement frequency

Prevents nutrient malabsorption

Reduces water retention in intestines

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